The sacral chakra relates to the energy of pleasure, sexuality, emotions and flow. Opening the sacral chakra challenges you to go with the flow of life, to deeply connect with others, enjoy your sexuality and your sensuality, tap into your creativity and experience the fullness of your emotions. As this chakra is related to emotions and connection, it is said that clairsentience (feeling things beyond the physical) is often experienced from this chakra. This is an intuitive gift. However, it is helpful to be mindful and grounded (allow the energy of your root chakra to help you with this), so that you can be clear about what energy is yours and what energy belongs to someone else.
Here are a few things that you can do to open and balance your sacral chakra: Do pleasurable activities that stimulate your senses (watch a sunset, breathe in the smell of the ocean, take a luxurious bath, dance, enjoy healthy sexual experiences). Surround yourself with beauty (colors, flowers, art, etc). And let go. Let go of guilt, let go of the emotions of others that you may be carrying, and release anything that is lowering your vibration. Embrace the pleasure principle, open yourself to joy and experience the sweetness of life!
We will also be doing meditative movement with music and guidance that resonates with the Sacral Chakra in Chakradance. This is the Dance of Sensuality. To learn more or participate in this class experience, visit www.meetup.com/Chakradance-with-Susan